with Ji Hyang Padma, Ph.D.

Introduction

Lesson I: Soen Yu Meditation

Soen Yu: Review

Soen Yu– Standing Exercises

Medicine Buddha Meditation Practice

*note– while the previous meditations are more secular, this meditation– and those that follow– are more traditionally Buddhist, Please adapt this practice as needed according to your worldview.

Medicine Buddha Meditation Practice, Part II

Rituals for Creating Space

Rituals for Returning the Mind to the Heart

Ritual for Interpersonal Attunement

Indra’s Net: Interdependence

Medicine Buddha Visualization (I)

Medicine Buddha Visualization (II)

Medicine Buddha Visualization (III)

Five Elements in Buddhist Healing: Earth

Five Elements in Buddhist Healing: Water

Five Elements in Buddhist Healing: Fire

Five Elements in Buddhist Healing: Air

Five Elements in Buddhist Healing: Space

Five Elements Healing: Practice

Reciprocity/ Conclusion